digestion

Three square meals a day to get your nutrients has become passe, dismissed as outdated thinking. But snacking to stay lean and healthy takes some knowledge about noshing. It makes sense to eat often because it makes your metabolism more efficient but snacks need to be a healthy balance of carbohydrates, fats, and proteins. They should feel like small meals with multiple components.

If you're experiencing problems with digestion or looking for ways to improve the way your body can process foods, please read this article. It is very enlightening. I am a melon aficionado. Years ago a friend shared this about melon, "Eat it alone or leave it alone," since if eaten after food it will ferment in your stomach. This article mentions that along with other helpful tips for how to eat properly.

Thanks, to Dr.

Here's an interesting post about how Apple Cider Vinegar helps digestion and food absorption. 
   ..."Apple Cider Vinegar is a traditional remedy that is used to help stimulate digestion. Recent studies have shown that acetic acid helps to stop gastric acid from leaving the stomach and this may assist with the breaking down of food in the stomach.