Live Well::Spring Detox Cleanse Day 29

Lots of lessons learned during Dr. Craig Koniver's Spring Detox Cleanse.  Tomrrow is our last day but there will be many lasting disciplines that we will follow in the future.

One of the major benefits for me has been the quality of sleep. I also have a heightened appreciation for cayenne, ginger, cilantro, pumpkin seeds, sunflower seeds, and corn. It's going to be difficult to go back to some of the old habits like eating bread, cookies, and chocolate but I am really looking forward to the glass of Veuve we're planning to have to toast our accomplishment. I didn't plan to end on Cinco de Mayo, but it's good timing. Taco Janes, here we come for corn tortillas, of course, and don't hold the margueritas :-)