LIve Well::After the Cleanse

We completed the Spring Detox Cleanse last night after our last bowl of alkaline broth. This is a great accomplishment. During the 30 days, I felt incredibly focused and clear about food choices and nutrition. Although it required a lot of effort in the kitchen to prepare shakes, soups, lunches to go, cleaning veggies, and creating delicious marinades, we will do this again, same time next year. The only thing we missed was a champagne toast for a birthday, morning coffee, and our evening wine on the deck. Since it rained a lot, the wine wasn't a big issue, we're having a birthday dinner on Friday, and I'm drinking my morning coffee now (already had my Body Ami apple cider vinegar).