Live Well::6 Surprising Sources of Omega 3

By beverly  |  Posted in , , ,   |  July 21st, 2010

The world's fish population is depleting rapidly while seafood consumption is growing so where can you go to get Omega 3 from food?  Here are six surprising sources

  1. Domestic cattle fed grains high in omega-6 fatty acids
  2. Algae and seaweed
  3. Colorful fruits and dark green, leafy vegetables
  4. Oils, such as flaxseed and hemp
  5. Flaxseed
  6. Other nuts and seeds

Read the details here