Eat Well::Best Antiaging Food

By beverly  |  Posted in , ,   |  April 8th, 2011

A standout at the Expo West and new darling of the natural food enthusiasts is Chia. This grain has a high concentration of Omega-3 fatty acids and antioxidant activity. It has knocked blueberries to second place. Chia seeds can be added to salads, cereals, smoothies, even baked in breads and muffins. Recommended servings are 2 per day, 2 T each serving.