Eat This, Stay Well::Seeds for Health

By beverly  |  Posted in , ,   |  March 1st, 2010

We think of seeds for planting. We think of sprinkles as colorful things we used to put on our ice cream cones and sundaes (don't eat those anymore). Now let's think about seeds as sprinkles to add nutritional value to the foods we prepare. Here are 6 seeds that taste good and add lots of nutrients that can help protect against certain cancers, arthritis, and even heart disease. 

  1. Hemp 
  2. Pumpkin
  3. Sesame 
  4. Chia
  5. Flax
  6. Sunflower

Get all the nutritional facts about these seeds, here.