Benefits
Apple Cider Vinegar has been used as a health remedy for centuries for its many therapeutic properties. The naturally occurring compounds can potentially improve general health and boost immunity. It's one of the best natural remedies for digestion, elimination and acid reflux. It is a natural bacteria-fighting agent that can break down and eliminate fatty, toxic deposits within the body. It helps drive oxygen into the blood. Acetic acid a main component, aids in the release of energy from fats and carbohydrates, and is vital for the body's metabolism. Low in calories and carbohydrates, it is packed with many essential trace minerals and elements including potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine. Find out more
Digestion, Assimilation, and Elimination of Food
- Helps breakdown food
- Increase absorption of protein
- Better digestion and assimilation
- Improves elimination
- Eases acid reflux
Illness and Immunity
- Supports a healthy immune system
- Helps prevent infection, fights bacteria
- Helps remove body toxins
- Provides cough and cold protection
- Natural allergy relief
General Well Being
- Good source of potassium
- Acts as a natural stimulant
- Supports healthy tissues and bones
- Ease fatigue, improves muscle recovery
- Promotes pH balance in the body
- Rich in nutrients, minerals and enzymes
Risks and Concerns
There are no major known side effects of Apple Cider Vinegar when used in moderation. Consult your physician before using if you take any prescribed medication including but not limited to diabetes, blood pressure, or potassium-lowering medication. Use care and monitor results if you have osteoporosis.
- Always dilute before drinking
- Rinse after use for sensitivity to tooth enamel
- Avoid if allergic to apples